Cast 17: Veg Vitamins

When a diet plentiful in fruits, veggies, protein, good fat and good carbs just doesn't suffice, a vegetarian vitamin supplement is a trusty answer to obtaining the missing nutrients. As healthy vegetarians, we always strive to lead the healthiest lifestyles possible, and a veg-friendly supplement can often be the perfect finishing touch to well-being. Now, I'm not a medical professional or doctor, so this information is for your reference. However, I can say that my taking a little vegetarian multivitamin (free of gelatin, casein, glycerin and other animal ingredients) has improved my overall energy level and mood. Take a listen here online or check out the show at iTunes here. This cast accompanies the post at the VegLiving blog (where the main content is) here. Enjoy! If you're enjoying the show, do feel free to subscribe at iTunes, get notifications for new episodes by email or RSS, or email or tweet me. Don't forget to share the word about the podcast to all your vegetarian friends (or here on Podbean)! Be well, Brian