Casual Monday: Caffeine, Avoiding BS Supplements, and Cold Plunges

Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it. In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today, Jan kicked off the conversation by talking about his caffeine addiction, and how much worse it used to be while he was a full-time ICU Nurse. RJ brings up Jack Owoc, which spurred a 20min conversation about how many supplements in the supplement industry are bulls%$^. Does anyone else remember "Sensa" packets? We round out the conversation today by talking about a few of the neurological benefits of cold plunges, not just the muscular benefits. If you thought this episode was interesting, and know someone that would love to listen. Share it with them! If you’re listening, and someone with an amazing story comes to mind, we’d love an introduction! Even if the person has never been on a podcast before, we would be honored to be their first interview. Please submit a “Guest Referral” form here. We pride ourselves on our relationships and our ever-growing network of professionals around the globe. If you have experience in consulting, search engine optimization, marketing, or sales - we’d love to hear from you. We regularly send out referrals to members of our network. Trying to start your own interview-style podcast? Jan created a template that he uses for every interview, and we want you to have it - download it here. RESOURCES: Law Suit on file with Federal Trade Commission against Sensa and 3 Other Fad "Weight Loss" supplement companies. Examine.com is a website dedicated to unbiased clinical research on the effectiveness of ingredients in supplements. Study on the Soeberg principal and fat-loss Follow Us on Social: Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34 RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/ James Warnken: https://www.linkedin.com/in/jameswarnken -- LinkedIn: https://www.linkedin.com/company/51645349/ Facebook: https://www.facebook.com/ApexCommunicationsNetwork Website: https://www.apexcommunicationsnetwork.com