Cat Cow With a Side of Block Engagement

Today's episode will include using a block between the thighs for a deeper engagement of muscles while we work through cats and cows. Adjusting these poses slightly will help to deepen and perhaps even change how the pose feels.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published May 8, 2025

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What this episode covers

A unique dive into the poses cat and cow but using a block between the thighs for muscular engagement.

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Cat Cow With a Side of Block Engagement

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How long is this episode of Journey Into Yoga?

This episode is 3 minutes long.

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This episode was published on May 8, 2025.

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