Cat Naps and Calories: Uncovering the Link Between Sleep and Weight

In this episode we explore the surprising link between sleep deprivation and weight gain. Discover how hormones like leptin and ghrelin, which regulate hunger and metabolism, are thrown off balance when we don't get enough sleep. We'll break down the science behind why losing sleep can lead to increased hunger, stress eating, and obesity, and how even a catnap can help restore balance. Tune in to learn why a good night's sleep is not just refreshing for your brain, but essential for your gut health and overall well-being. Share with a friend. Rate, Review, and Subscribe to MedEvidence! Articles to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInTiktokYoutubeFor more great content, including discussions by physicians and clinical research experts, check out the MedEvidence! Podcast and MedEvidence.comThank you for listening!