Catalyzt Nutrition Founder Cheryl Zonkowski: Performance Nutrition, Intuitive Eating, and Building a Personal Nutrition Plan

from The Born Primitive Podcast · host Born Primitive

Cheryl Zonkowski, founder of Catalyzt Nutrition, joins the Born Primitive Podcast to discuss her expert approach to performance nutrition, intuitive eating, and building personalized nutrition plans. In this insightful episode, Cheryl explains the importance of reestablishing a healthy relationship with food, emphasizing how it affects both physical performance and overall well-being. She shares her vision for the future of Catalyzt Nutrition, her foundational nutrition principles, and the pros and cons of intuitive eating. Cheryl also dives into the critical topic of late-night eating, advising listeners on the best practices for optimizing digestion and sleep. CEO Bear Handlon also joins to highlight the benefits of consulting a nutritionist for individualized nutrition plans tailored to long-term success.To check out our brand visit: https://bornprimitive.com/And you can learn more about Born Primitive Tactical by visiting: https://bornprimitivetactical.comFollow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bornprimitive/Subscribe to our YouTube Channel: ⁠⁠https://www.youtube.com/channel/UCruGgs2p3VVVy-v6YTiKuQwPRODUCED BY IRONCLAD

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This episode was published on March 18, 2025.

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