Catastrophic Thinking and what to do about it

from Live Less Afraid · host Michele Jones - Live Less Afraid

On this episode I talk about dark thoughts and what to do with them. Sometimes people who have experienced a lot of trauma find themselves thinking worst case scenario's. I talk about that and what I do to move past those thoughts.  Follow me on IG at https://www.instagram.com/livelessafraid Leave me an audio message and I'll share it on the show. 

What this episode covers

On this episode I talk about dark thoughts and what to do with them. Sometimes people who have experienced a lot of trauma find themselves thinking worst case scenario's. I talk about that and what I do to move past those thoughts. Follow me on IG at https://www.instagram.com/livelessafraid Leave me an audio message and I'll share it on the show.

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Catastrophic Thinking and what to do about it

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This episode was published on November 19, 2021.

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