Skip to content
Catastrophic Thinking | Stepping Back from Thought episode artwork

Jun 30, 2020 18 min

Catastrophic Thinking | Stepping Back from Thought

from How To Feel Nothing | Processing Psychedelics From The Inside Out

Catastrophic thinking is more common than you might realize! In this episode I talk about what catastrophizing is, and seven ways to step back from distorted thinking. . Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It's dedicated to examining the workability of the mind's proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts. . Wanting to integrate mindfulness into your life? Sign up to receive my six-day At Ease: Mobilizing Mindfulness mini-course for FREE . Watch this video to learn more about Mental Events Therapy. Watch this video to learn more about the benefits of online therapy with Mental Events. . As always, we'd like to hear from you. Send your questions via email - [email protected]. Connect with Mental Events on social media and share your comments about the show on Instagram @mentalevents, and on Facebook @mentaleventstherapy.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Catastrophic Thinking | Stepping Back from Thought

0:00 18:07

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of How To Feel Nothing | Processing Psychedelics From The Inside Out?

This episode is 18 minutes long.

When was this How To Feel Nothing | Processing Psychedelics From The Inside Out episode published?

This episode was published on June 30, 2020.

Can I download this How To Feel Nothing | Processing Psychedelics From The Inside Out episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.