Catastrophising: Why You Do It And How To Stop

from Health & Living · host BFM Media

Do you find yourself often thinking of the worst possible outcome in any given situation? What do you do when you feel like the world’s on fire and there’s nothing you can do about it? We speak to clinical psychologist Dr Joel Low about why we catastrophise, and how to stop it. Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.

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This episode is 26 minutes long.

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This episode was published on May 11, 2026.

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