Catastrophizing

from Mute The Roar · host Mute the Roar

In this episode, I brush upon something very scary: the future! Well, it doesn’t have to be so scary but our mind likes to assume the worst case scenario sometimes. This unhealthy habit is called catastrophizing and it’s something we definitely want to stop. I talk about my own experience with catastrophic thinking and different strategies on how to deal with it. Please read the corresponding entry titled “What’s the worst that could happen?” on my blog mutetheroar.blogspot.com. Thanks for tuning in! Hope you enjoy the episode!

Episode metadata supplied by the publisher feed · Published Aug 26, 2020

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Catastrophizing

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This episode is 15 minutes long.

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This episode was published on August 26, 2020.

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