Catastrophizing Thoughts - Building Confidence - Ep 98

Do you find yourself going to the worst case scenario and feeling stuck there? I do, I used to be stuck there for days or weeks sometimes, but now the thoughts come up and I can move through them pretty quickly. In this episode, I go through how I move through catastrophizing thoughts. 4 days to nominate for the 2025.5 Tradeswomen Owning Their Power Coaching Scholarships! This 6 month career-building course is fully customised to your goals and aims to empower you to become your most confident self. With scholarships supported by BHP you or a fellow tradeswoman could be one step closer to the next level of your career. We’re accepting scholarship nominations for women at all career levels who are based in NSW who are Mechanics, fitters and Electricians (apprentices and qualified). Submit your nomination by 16th May 2025 Program Overview Through our one-on-one coaching program, we will support you in defining your goals, tackling any obstacles, and becoming your most confident self. The program is fully customised to you – helping you maximise your full potential and reach your goals. Scholarship: $3000 (complete program cost covered) Duration: 6 months Commitment: 1-hour every fortnight Format: Online Key Program Benefits: Boost confidence Define goals Tackle obstacles Form your path to leadership Selection Process Our panel will review the nominations to ensure they meet the following key selection criteria. Key Selection Criteria Over 18 Tradeswomen and apprentices Mechanics, fitters and Electricians Based in NSW, Australia Key Dates Now –May 1st – 16th May 2025– Accepting Nominations 2nd June 2025 – Announcing Scholarship Winners 20th June – Face to face Meet and greet July 2025 – Program Begins Apply Here!