Catch a thought, let it go
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
When we’re stressed, it can feel like we are experiencing decision overload. Try this meditation that shows us that a simple, gentle acknowledgement of “thinking” when a thought is swirling can be a gentle way to decrease its power.
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How long is this episode of Mindful Moments with Thai Mama?
This episode is 10 minutes long.
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This episode was published on September 17, 2021.
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