Catch and Release: Journal Style

Send us Fan MailNoooo, this has not become a fishing podcast! Sorry if I lured you in! (insert silly emoji)... In all seriousness, today's episode has nothing to do with a ROD or REEL!Today is about getting REAL with RELEASE, and, of course, finding JOY in the journaling process as we allow this healthy habit to serve you. The Research I Refer to in Today's Episode: Cindy Spiegel's October 2017 article, "Journaling for Emotional Awareness: A Recovery Exercise," Mountain Laurel Recovery Center, available at: https://mountainlaurelrecoverycenter.com/journaling-for-emotional-awareness-a-recovery-exercise/Today's ambient journaling music, "Unconditional Love,"  a GIFT c/o: Massood Taj, thanks to Dina Rae @:http://www.massoodtaj.com/global-music-for-sacred-spaces.htmlFollow us on IG: https://www.instagram.com/beckoningjoy2day/Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724Looking for a holistic approach for your mental health?I trust Amare as they have my gut AND my brain in mind!"Happy Neurons. Happy Mind. Happy You."Check out my favorite Happy Mind pack today!Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824Are you a Podcaster in need of a Podcasting Family?Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!https://www.facebook.com/groups/masteringthepodcastermindsetGuess What? I wrote a BOOK about JOURNALING!Journaling saved my life since the age of eight! What can journaling do for you?Check out my memoir:Embodying Joy: A Heart JournalA Memoir with Journal Space for Body, Mind, and Spirit HealthPresale of the ebook version is live now! Only $7.77!Print version launch is 2.3.23!https://www.amazon.com/Embodying-Joy-Journal-Memoir-Spirit-ebook/dp/B0BRVTBD4B/ref=sr_1_1?crid=7IIYNDGSO0ZY&keywords=embodying+joy+a+heart+journal&qid=1673841472&sprefix=embodying+joy+a+heart+jouranl%2Caps%2C166&sr=8-19% of the profits  from this book serve these three non-profits close to my heart : Compassion It (3%), Ecumenical Council of Saranac Lake (3%), and Life is Good Playmaker Project (3%)Fueled by strong coffee, loving folks, and blue gel pens! Stay open, friends! Happy journaling! <3New Intro to start Season 6