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Catch Some Z’s, Not the Winter Blues!

EPISODE · Nov 10, 2025 · 8 MIN

Catch Some Z’s, Not the Winter Blues!

from JR Afternoon with Ryan Ermanni · host Curtis Paul

November 10, 2025 ~ Ryan Ermanni and Dr. Michael Lutz discuss the importance of sleep. Dr. Lutz highlights how critical sleep is for hormone balance, cancer prevention, and overall well-being. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Catch Some Z’s, Not the Winter Blues!

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