Catch up on the Night Cafe Radio Show Community Checkup with Vishmita

from Night Cafe · host Lotus FM

Feeling stressed out?Struggling with anxiety and panic attacks?Vishmita shares her breathing techniques to help one cope and shift into a more resourceful state. She will also takes you through a short guided meditation to anchor the state of calm and peace.

Episode metadata supplied by the publisher feed · Published Jun 1, 2021

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Catch up on the Night Cafe Radio Show Community Checkup with Vishmita

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