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Jul 26, 2021 24 min

Catch up with me: necessary breaks and reflections

from Mindful and More Hosted by Lucy Royles

This episode of Mindful and More brings you up to date with what has been going on with me whilst on a break from recording episodes of this podcast. I explain the reality of life 'happening' and having ups and downs with your mental health. I reflect on the past year of recording Mindful and More and what it has taught me and what I am grateful for gaining through the experience. I emphasise the importance of journaling and tuning into yourself and what does and does not make you feel good. Enjoy the episode! Go to @mindfulandmore on Instagram and tell me what you would like to hear in the coming episodes. Thank you for the ongoing support!

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This episode is 24 minutes long.

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This episode was published on July 26, 2021.

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