Catch Your Breath (A 4-minute exercise) - Susskind

What this episode covers

Today Andrew leads you in a short, mindful breathing exercise. Many relaxation exercises require five minutes, ten minutes, or even more, but here he invites you to take just a few minutes to observe your breath with curiosity and non-judgment. Find a comfortable space and give yourself a chance to catch your breath.

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Frequently Asked Questions

How long is this episode of It’s Not About the Sex?

This episode is 4 minutes long.

When was this It’s Not About the Sex episode published?

This episode was published on January 8, 2021.

What is this episode about?

Today Andrew leads you in a short, mindful breathing exercise. Many relaxation exercises require five minutes, ten minutes, or even more, but here he invites you to take just a few minutes to observe your breath with curiosity and non-judgment. Find...

Can I download this It’s Not About the Sex episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.