Catching up with Chris Dufey | Work life balance? Monthly self-reporting, busting through a fat loss plateau and dealing with stressful situations

On todays episode Chris and I catch up and dig a little deeper into some of the topics we touched on in the previous episode (listen here) Some of the things we discuss: Balancing work and life, how to stay on track with your goals using monthly self-reporting, busting through a fat loss plateau, dealing with stressful situations and CBD oil. Download Chris's monthly review PDF for free here @chrisdufey Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Instagram: @djkfitness Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices