Catching Up with Grayson Murphy

Grayson Murphy is back on Off The Couch to talk about her 2021 race season; trail racing in Europe vs. the US; the Olympic trials; avoiding injuries; the biggest changes to her own training; the most ‘off the couch’ thing she’s ever done; and more. TOPICS & TIMES: “2nd breakfast” (2:24) Grayson’s sleep schedule (3:43) Cinnamon Roll loop (4:48) Recap of Grayson’s racing in 2021 (7:06) Trail racing in Europe vs. the USA (11:37) Recovery time (17:05) Biggest change to her training in the last 2 years? (18:12) Olympic trials & World Cup races (22:44) Avoiding injuries (27:40) Current favorite distances & future favorites? (34:51) Most ‘off the couch’ thing you’ve ever done? (38:06) Cross country skiing (40:50) Engineering update (42:06) Grayson’s Training Log & Planner (45:06) RELATED LINKS: How to Get Here: Gunnison & Crested Butte Grayson’s 2022 Training Log & Planner OTC ep. #24: our 1st conversation with Grayson Hosted on Acast. See acast.com/privacy for more information.