Cate

Send us Fan MailFrom sandwich obsessions to new furry family members, our lively chat with Cate starts off on a light note. But as the conversation shifts, we plunge into the grittier realms of life, exploring topics that often remain concealed behind closed doors. Cate graciously shares her journey, battling depression and anxiety, revealing the turbulent onset during her early teens and her survival tactics today.As Cate uncovers her experiences with self-harm, bullying, and hospitalization, the dialogue turns raw and impactful. We dissect her recovery process, the pressures of rejoining the workforce, and the coping strategies she obtained from an outpatient program. Listen as we delve into the complexities of navigating anxiety, depression, and medication, with Cate shedding light on her personal warning signs and the importance of seeking help when needed.Moreover, Cate's experiences highlight the importance of acknowledging mental health issues and the efforts required to manage them. Her story is not just a testament to her own resilience but also an eye-opener for many who might be struggling silently. So join us in this episode filled with laughter, tears, and profound revelations as we endeavour to destigmatize conversations around mental health.Support the showhttps://linktr.ee/onourbestbehavior