Categorizing Emotions

The first step in our emotional intelligence blueprint is learning how to categorize emotions. Teach kids (and adults) how to recognize their emotional state and put it into the proper category. We discuss using a Zones of Regulation chart. This can be a simple chart with colors to describe your emotional state. Green – happy, calm, ready to listen & learnBlue – tired, sad, sick, low energyYellow – disgust, fear, worry, strong feelings but still in controlRed – anger, frustration, extreme excitement, out of control Another option is to use the Wise Owl / Barking Dog hand signal developed by Dan Siegel.  We also discuss these topics in several blog posts:The First Step to Emotional RegulationThe Brain in the Palm of your Hand: Dan Siegel’s Hand Model Children’s Emotions: How They Work and Behavior Strategies to Try This week’s listener question answered during the episode: What can I do to improve my confidence while training others? Try at home tip: Self-talk and scarcity vs abundance.Behavior question for a future episode? Email questions to [email protected] or text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub  WebsiteThe Behavior Hub  BlogAre you struggling with behaviors and not sure where to begin?  Let me help! Schedule a free discovery call and let me be your Guide.