Cath Brew - Can the Body Help us Shift?

In this episode, Trisha speaks with Cath Brew, a global LGBTQ+ consultant and coach who also works as a shamanic practitioner to help people become more aware of pain points in their lives. They speak about shifts she has made and how she helps people to become aware of their emotional state through becoming more aware of their physical sensations. Is this another technique that we can use to help us make mental shifts? Connect with Cath on LinkedIn and ask her to send her free resource to help guide your physical and emotional observations. You can learn about Cath's work as an LGBTQ+ Consultant and Coach here and about her work helping people heal from emotional pain here And connect with Trisha here to continue the conversation about cultural intelligence, cultural metacognition and making mental shifts.