Catharsis

This video outlines the tools that could facilitate and accelerate a person's spiritual path. How does CATHARSIS take place? How can a person expose the secret action of the system by voicing the Truth about himself to himself? Why does consciousness bring a person back to an emotional scene of the past? What is the most effective way to get rid of intrusive thoughts and emotional states? What is better: to have catharsis together with someone or to describe one's thoughts in a journal? Why is it important for a person to take the thoughts from the system to the outside and not have them stay in his head in the form of secret thoughts? Watch this and much more in the video with Igor Mikhailovich Danilov Catharsis. #catharsis #workononeself #spiritualpath Videos with Igor Mikhailovich Danilov: https://www.youtube.com/playlist?list=PL-gwQUB4VIPlpCa4pvsjSqeQZ1N6hLzBB