Catharsis & Cultivation pt. 2 w/Christian Villacres

We have with us once again friend of the show Dr. Christian Villacres. Christian is a healer, a teacher and a guide. His fields of practice are holistic health, natural medicine, health coaching and personal development. He maintains a clinical practice, leads immersive retreats and facilitates 1 on 1 and group transformation workshops. https://www.buddhahandhealth.com/ In this episode we discuss breaking the cathartic loop in therapy, serotonin and dopamine driving our behaviors, cultivating resiliency and experiencing the body as a vehicle to experience pleasure.