Catherine Carnevale: Slow Fashion CEO on Flexibility, Gut Instincts & Dance Breaks

Fashion entrepreneur, mom, and founder of sustainable knitwear brand Eleven Six, Catherine Carnevale, joins us to kick off Season 2 of Dinner Last Night.Catherine shares how she balances building a slow-fashion brand, raising two kids, and getting dinner on the table without chasing the myth of perfect “work-life balance.” We talk about her Mediterranean-inspired approach to food, why flexibility matters more than rigid routines, how community support shaped her business, and why music and dance breaks count as real self-care. Plus, Catherine reveals her mantra for staying energized: “You have to eat super to be super.”In this episode:Why flexibility beats strict balance for working parentsHow Mediterranean roots influence Catherine’s cooking styleWhat slow fashion really means behind the scenesBuilding a brand through community and artisan partnershipsDance breaks as essential self-careMentioned in this episode:Catherine's knitwear brand, Eleven SixOllie's Pizza in High Falls, NY, Catherine's go-to family dinner spotSubscribeNever miss an episode: Follow Dinner Last Night and subscribe to our newsletter. If you loved this episode, please leave us a review, tap “like”, and share it with a friend! It helps more people discover the show. 💛GiveawaysCLICK HERE to enter the giveaway for any episode!Follow UsSubstack: subscribe to our newsletterYouTube: @DinnerLastNightPodInstagram: @dinnerlastnightpodWebsite: dinnerlastnightpod.comCreditsProduced: Wombmate Productions, Inc., REP Studio, and Stuart HetzlerEditing: REP Studio and Stuart HetzlerMusic by: ⁣Emerson ‘Longstory’ Bartlett (feat. Drew Martin on Saxophone)