Catherine Knibbs: Reclaiming Our Power: How to Harness Technology with Awareness and Compassion

In this eye-opening episode of Getting There, host Brogan welcomes back Catherine Knibbs, a clinical researcher, psychotherapist, and author, to discuss the hidden impacts of technology on our mental, emotional, and physical well-being. Catherine introduces the concept of "cyber trauma," exploring how our digital lives can lead to emotional and physical fallout. The conversation covers crucial topics such as addiction, attention, and parenting in a digital age, while providing insights on how to create a safe tech environment for ourselves and our children. Rather than promoting fear or digital detoxes, Catherine emphasises the importance of understanding, harnessing, and navigating technology with awareness and compassion. This episode is a must-listen for parents, partners, or anyone feeling overwhelmed by the constant presence of technology. Tune in to reclaim your power in an always-online world! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.