Causeway Conversations #2: Name It to Tame It

What happens when we stop running from the labels in our lives — and start using them as a roadmap for growth?In this episode of Causeway Conversations, Vince sits down with Michael Mello, LCSW, to talk about why naming our struggles can be one of the most powerful steps toward healing. Together, they explore how it is difficult for men to articulate emotions, how naming the emotion can help young men navigate its impact, and how you can support the young men in your life to move through this.Vince also shares his personal journey of accepting both a mental health diagnosis and addiction recovery as essential turning points in his path forward. The conversation highlights the importance of honest self-reflection, courage in facing discomfort, and trusting the bigger story as growth unfolds.In this episode, we discuss:• Why labels can create direction for growth• The emotional challenges many men face in naming their struggles• Acceptance as the foundation for real progress• Expecting discomfort as part of self-discoveryFor parents:• Growth is rarely linear• Patience and empathy matter• Supporting change means tolerating discomfortA direct and thoughtful conversation about identity, responsibility, and what it takes to move toward lasting change.