Caution! Fitness Influencers Will Influence You. Choose Wisely. - Interview with Lynette O'Donnell (20)

Join me as I chat with my fitness mentor, coach, group fitness instructor, personal trainer and friend of mine: Lynette O'Donnell. This woman has been one of the most influential people in my health and fitness journey. We met through a group fitness class, her as the instructor, me as the instructee, and somehow a beautiful friendship was formed through a common love for health and fitness. In this episode we talk about group fitness and personal training - the benefits to each and things to be mindful of as you choose someone to lead you in this way. We also talk about her top 3 do's and don't's when it comes to nutrition. We talk about balance, taking your eyes off the scale and focusing on the day to day, taking ownership over your life and to stop using excuses for why you are not attaining your goals and so so much more! I hope you can learn as much from her in this episode as I have over the years that I have known her!The people you surround yourself with in this journey WILL influence you. So be mindful of who you are looking to for advice and direction. I count my lucky stars that I crossed paths with this beautiful soul who really helped shape my mindset into such a better and healthier place than what it was before. Unfortunately, this is not always the case. So... CAUTION! Fitness Influencers Will Influence You. Choose Wisely.