Caviglie e polsi, da dove passa tutto

from Fitness e nutrizione, in modo chiaro · host Claudio

In questo episodio parlo di caviglie e polsi, spesso trascurati nei regimi di esercizi e nella vita quotidiana. Mobilità e forza della caviglia e del sistema mano / avambraccio aiutano in tutte le attività, perché passa tutto da loro. Verrà spiegato con consigli mirati come fortificare il loro uso.

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This episode was published on December 8, 2025.

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