EPISODE · Jun 3, 2021 · 24 MIN

CBT 5 areas formulation

from A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond · host Jaime G. Miralles

This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it. If you are looking to formulate the here and now using this episode, I highly recomend you to visit my website, and the blog entry, as some of the questions to ask youself may be clearer there. Jaime

Episode metadata supplied by the publisher feed · Published Jun 3, 2021

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CBT 5 areas formulation

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