CBT and Me: Taking Control of Your Thoughts, Feelings, and Behaviors

This episode Natalie unpacks the benefits of CBT therapy. CBT stands for Cognitive behavioral therapy and it allows the subject to reduce anxiety, stress, and other ailments like PTSD through developing coping skills. Natalie breaks down the connection between thoughts, feelings, and behavior relating to CBT. This episode is perfect for anyone struggling with things like intrusive thoughts or just anxiety in general. Natalie shows us practical and simple CBT exercises that you can use after listening to the episode. Follow Natalie on Instagram at nataliesouders_!