CBT, EMDR, IFS, XYNZ (Therapy Modalities Explained)

from Therapists Unplugged · host Katie Gerwel and Emily McCarty

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty simplify the often confusing world of therapy modalities, breaking down what acronyms like CBT, EMDR, and IFS actually mean. They explain what a modality is and emphasize that there's no one-size-fits-all method. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode links and mentions; Healthy Roots Counseling Website Healthy Roots Counseling Instagram

Episode metadata supplied by the publisher feed · Published Apr 20, 2026

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CBT, EMDR, IFS, XYNZ (Therapy Modalities Explained)

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This episode was published on April 20, 2026.

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