EPISODE · Jul 30, 2022 · 12 MIN
CBT in 3 Easy Steps
from Personal Upgrade · host Michael Pulser
We all hear about CBT, yet when it is practiced it is often either: 1) Too complicated and confusing OR 2) Too brief to be helpful This Episode unpacks a third option 3) Utilizing first principles allows you to not only use it but understand it deeply in 3 easy steps.
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CBT in 3 Easy Steps
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This episode was published on July 30, 2022.
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