EPISODE · Feb 16, 2020 · 34 MIN

CBT self-help

from A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond · host Jaime G. Miralles

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you. If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it. Please visit my website online-cbt.com, if you want to contact me for a free consultation. Jaime

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CBT self-help

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