CBT self-help - A Mental Health and Wellbeing Podcast

What this episode covers

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you. If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it. Please visit my website online-cbt.com, if you want to contact me for a free consultation. Jaime

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Frequently Asked Questions

How long is this episode of A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond?

This episode is 34 minutes long.

When was this A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond episode published?

This episode was published on February 16, 2020.

What is this episode about?

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations,...

Can I download this A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.