CBT: The bare necessities!

HIYA. Happy end of heatwave (or is it..?) Today, we're talking through some of the basic principles of Cognitive Behavioural Therapy, one of the most used and evidence-based talking therapies there is! I really hope you find something in here which can support you. Thanks for listening, see you soon!

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How long is this episode of In Therapy with Jess?

This episode is 13 minutes long.

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This episode was published on September 24, 2023.

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