CBT Therapist: This *secret* technique will change your behaviour (FAST)

In this insightful interview, Kat Korobacz shares her expertise on neuroplasticity, CBT, and nervous system regulation. Discover practical strategies to understand and reshape your brain, overcome mental barriers, and foster lasting change.She explains:Neuroplasticity and how the brain rewires itselfThe role of safety and nervous system regulation in changePractical CBT techniques for understanding and shifting beliefsMetaphors for complex psychological concepts (fruit bowl, tree, roads)The importance of self-awareness and curiosity in personal growth00:00 Understanding the Brain's Complexity03:11 Neuroplasticity: Shaping Our Thoughts and Behaviors05:57 Awareness and Change: The Path to New Choices08:35 Identifying Indicators of Change11:10 The Predictive Nature of the Brain13:37 Creating Safety for Change15:54 Cognitive Behavioral Therapy (CBT) Explained18:39 Core Beliefs and Their Impact on Change39:40 Transforming Identity Through Sustainable Change41:39 Metaphors for Understanding Complex Concepts45:10 The Power of Practical Skills in Therapy48:09 Exploring the Nervous System's Role in Change53:28 The Collaborative Nature of Therapy57:23 Unpacking Personal Narratives for Deeper Understanding01:05:02 The Journey to Becoming a Therapist01:10:49 Using Personal Experiences to Foster ChangeFollow Kat KorobaczInstagram: https://www.instagram.com/Therapist.KatSubstack: https://substack.com/@katkorobaczHer Website: https://kortherapypractice.com/You can just be offline whenever you want. Want to learn how?https://abbidogan.substack.com/My anti-socials:Instagram: https://www.instagram.com/abbidogan/Substack: https://substack.com/@abbidogan/My portal: https://abdulkadirdogan.com/We create miracles.