CBT Therapy || Therapist Judy shares her experience working with Gen Z

Trigger warning: Depression, Self-harm, Anxiety Summary: Judy is a CBT therapist. Today she gives everyday tips on how to handle low days. She also helps us to understand the difference between being depressed and feeling depressed. She talks about the impact of social media, anxiety, self-harm and depression. She also shares tips that can help you when you feel low, and how helpful it is to share, write or talk about your feelings. Connect with us on: Instagram: ⁠⁠@maxim.app⁠⁠ LinkedIn: ⁠⁠/in/maxim-vr-app⁠⁠ Website: ⁠⁠www.maxim-vr.com⁠ Don't forget to subscribe to Maximize GenZ  for new episodes every week.