CBT vs. DBT: Which Type Of Therapy Is Better For Lawyers?

Today’s podcast episode features another conversation with previous guest Annie Little. Sarah is chatting with her about thoughts and advice when it comes to finding a therapist as a lawyer. They discuss the differences between Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) and share their experiences and observations. If you have been thinking about seeking out a therapist or have experienced this process, this conversation will be helpful. See show notes at formerlawyer.com/232  I'm closing enrollment for my self-paced group program, the Former Lawyer Collaborative, permanently on August 31st, 2026. If you've been thinking about joining now is the time. Head to formerlawyer.com/collab to join before doors close on August 31st.