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CBT vs. DBT: Which Type Of Therapy Is Better For Lawyers? episode artwork

EPISODE · May 27, 2024 · 52 MIN

CBT vs. DBT: Which Type Of Therapy Is Better For Lawyers?

from The Former Lawyer Podcast · host Sarah Cottrell

Today’s podcast episode features another conversation with previous guest Annie Little. Sarah is chatting with her about thoughts and advice when it comes to finding a therapist as a lawyer. They discuss the differences between Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) and share their experiences and observations. If you have been thinking about seeking out a therapist or have experienced this process, this conversation will be helpful. See show notes at formerlawyer.com/232  

What this episode covers

Today’s podcast episode features another conversation with previous guest Annie Little. Sarah is chatting with her about thoughts and advice when it comes to finding a therapist as a lawyer. They discuss the differences between Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) and share their experiences and observations. If you have been thinking about seeking out a therapist or have experienced this process, this conversation will be helpful. See show notes at for...

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CBT vs. DBT: Which Type Of Therapy Is Better For Lawyers?

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Frequently Asked Questions

How long is this episode of The Former Lawyer Podcast?

This episode is 52 minutes long.

When was this The Former Lawyer Podcast episode published?

This episode was published on May 27, 2024.

What is this episode about?

Today’s podcast episode features another conversation with previous guest Annie Little. Sarah is chatting with her about thoughts and advice when it comes to finding a therapist as a lawyer. They discuss the differences between Dialectical Behavior...

Can I download this The Former Lawyer Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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