CC: How to Eat and Move with Dr. Jade Teta

We cover so much ground in this episode about diet, metabolism, hormones and overall health. Dr. Jade Teta is an integrative physician, author and expert in the realm of natural health, fitness, metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He has written five books on metabolism, and coauthored the exercise and sports nutrition chapters, of The Textbook Of Natural Medicine. Dr. Teta runs both, Jade Teta,LLC and Next Level Human Inc., that combine his medical and fitness knowledge with his expertise in self-development and mindset change.  He writes and lectures extensively on the subjects of lifestyle medicine, natural health, and mindset change to both healthcare professionals and the public. His latest book is a daily meditation on making life changes and based on his 6 Powers.  Human 365 is available on Amazon.