CC15 Is Specificity Important?
from Science Of Ultra Hosted by Shawn Bearden
How much do your training runs need to look like the race or event to maximize your performance? That's the basic question behind the term 'specificity'. Our four coaches address these ideas in today's Coaches' Corner.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Science Of Ultra?
This episode is 56 minutes long.
When was this Science Of Ultra episode published?
This episode was published on October 24, 2019.
Can I download this Science Of Ultra episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.