CC4 Is Cross-training Essential For Runners?

Runners need to run. Ultra-marathon runner need to run a lot. But could you be more effective spending some of that time cross-training? If you're looking for a coach, or just have questions, you can reach: David Roche at https://SWAPrunning.com Ian Sharman at http://www.sharmanultra.com Krissy Moehl at http://krissymoehl.com Shawn Bearden at https://ScienceOfUltra.com If you want to submit a True/False statement for us to discuss on a future episode of Coaches' Corner, send it to [email protected]