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CC4 Is Cross-training Essential For Runners? episode artwork

Nov 14, 2018 1 hr 10 min

CC4 Is Cross-training Essential For Runners?

from Science Of Ultra Hosted by Shawn Bearden

Runners need to run. Ultra-marathon runner need to run a lot. But could you be more effective spending some of that time cross-training? If you're looking for a coach, or just have questions, you can reach: David Roche at https://SWAPrunning.com Ian Sharman at http://www.sharmanultra.com Krissy Moehl at http://krissymoehl.com Shawn Bearden at https://ScienceOfUltra.com If you want to submit a True/False statement for us to discuss on a future episode of Coaches' Corner, send it to [email protected]

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CC4 Is Cross-training Essential For Runners?

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This episode was published on November 14, 2018.

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