CC9 Should You Try To Increase V̇O2max?
from Science Of Ultra Hosted by Shawn Bearden
V̇O2max is the maximum amount of oxygen your body can use per minute. It's a metabolic rate that can be sustained for 6-10 minutes. Why do you hear so much about it in running, when competitions are so much longer. Maybe your V̇O2max isn't something you should ever focus on.
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This episode was published on May 2, 2019.
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