CCC, Nutrition et Adaptation avec Dimitri

Dans cet épisode de podcast, Dimitri nous raconte sa préparation pour la CCC, la différence d'alimentation entre les entraînement et les compétitions .On aborde aussi ces choix alimentaires pour la course, les taux de glucide et du rôle des bonbons au goût du réconfort. Dimitri parle aussi des réseaux sociaux et de leurs impacts néfaste sur les habitudes alimentaires que l'on soit sportifs ou non.Un épisode un peu différents mais qui colle a 100% au journal de la nutrition ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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This episode is 38 minutes long.

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This episode was published on September 29, 2025.

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