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Ceci: gli effetti sul tuo corpo. Troppo EFFICACI per essere veri? episode artwork

EPISODE · Nov 10, 2025 · 23 MIN

Ceci: gli effetti sul tuo corpo. Troppo EFFICACI per essere veri?

from La Salute spiegata semplice by Roberto Gindro · host Roberto Gindro

I ceci sono un legume straordinariamente versatile e prezioso per la salute, capace di migliorare pressione del sangue, glicemia e colesterolo. 00:00 Introduzione 01:35 I ceci sono proteine o carboidrati? 02:45 Valori nutrizionali 04:55 Proprietà 07:57 Ti ho (un po') fregato 10:40 Come cucinarli? 15:01 Antinutrienti 16:55 Proteine incomplete 18:52 Digeribilità Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

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Ceci: gli effetti sul tuo corpo. Troppo EFFICACI per essere veri?

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