Cecily Milne - "New Paradigms and a Yoga Detour"

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   Cecily Milne, founder of Yoga Detour, talks with J about the changing paradigm of yoga practice in the west and the ways in which she has grown and evolved alongside the changing conversation. They discuss her departure from Ashtanga Yoga and exploration of other movement modalities, the influences that have shaped her perspective, yoga classifications and meeting expectations, and challenging ourselves to move through the discomfort of breaking patterns that no longer serve and trust in our own powers of perception.