EPISODE · Mar 4, 2020 · 46 MIN
CEE Secular Meditation Book Review March 3 2020
from UndoTheEgo's podcast
We're taking a look at the book, Secular Meditation. Focusing primarily on the first section on Loving-Kindness, and then on another meditation: Yes! We Have No Bananas. While not truly a meditation in the sense of sitting for 30 minutes, Yes! We Have No Bananas is a tool that you can use throughout your day to change your viewpoint from stress to acceptance.
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CEE Secular Meditation Book Review March 3 2020
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