Celebrate: How to Celebrate Yourself & Others with Tess Masters

Tess Masters is an actor, cook, lifestyle personality, and author of The Blender Girl, The Perfect Blend, The Detox Dynamo Cleanse, and The Blender Girl Smoothies app and book. In high demand as a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. Tess is the global spokesperson for KitchenAid blenders, ambassador for Massel broths, and has presented videos for Sprouts Market, Silk, So Delicious, Earthbound Farm, Vega, Driscoll's, KitchenIQ, and others. Not to mention, Tess is a dear friend of Dr. Robin's and an expert at celebrating everyone she meets. Memorable Quotes: "So, I think another way of framing self-esteem and self-belief and faith is this: celebrating yourself. And I think that there's this misconception that if you do that, you're a narcissist or you're egotistical or you're into yourself. Well, yeah, be into yourself." "The dictionary says well-being equals happiness. In my definition of wellbeing, after being in the space for 40 years, is when your mind, body, and spirit don't get in your way of living." "When you can't give a full-throated, complete, energetic yes to somebody, you're actually doing everyone a favor by taking your 'yes' off the table with that person or that organization or that job or whatever, because then it allows the energy to shift and then to get the full-throated yes from somebody who's really able to give it." "That's a really important way of celebrating others is not being distracted by other things and being completely present in the moment with that person." What You'll Learn: The various ways to celebrate big wins and everyday small wins in your life and the lives of those around you. This Episode Includes:   Tess learned how to celebrate people in her life by watching her parents demonstrate that behavior when she was a child. When you meet someone new try to learn and remember their name. Life is like a seesaw and you have to find your balance somewhere in the middle. One way to frame self-esteem and self-belief is by celebrating yourself. Celebrating oneself doesn't have to be egotistical when it's done from the posture of filling your cup so you can give back to the world. Speak to your limiting beliefs and practice positive self-talk. Do something nice for yourself each day. Create one-on-one relationships and connect with those people on a regular basis. Accept compliments without qualifiers. Nourish and celebrate your body by taking care of it with a healthy lifestyle. You can celebrate someone by connecting them to another person who will greatly impact their life. Be discerning about the kind of people you surround yourself with and the energy they emanate. When you live from a place of gratitude and abundance time is your best friend, when you live from a place of depletion, time is your greatest enemy. When you learn how to celebrate yourself and others you elevate the world. Three Takeaways From Today's Episode: Be a mindful, global citizen. Expand and endorse. Think about who you could endorse that can help expand their network. Let your energy be infectious. Mentioned In The Episode: The Blender Girl True Colors Big Shifts Foundation Tess Masters on Small Changes Big Shifts Episode 63 Tess Masters on Small Changes Big Shifts Episode 263