Celebrate Story! - Identity Controls Behavior: I Think, Therefore I Can!

from Celebrate Story! · host Julie Wagner

Comparison is the thief of Joy? Fake it ‘til you make it? Julie shares a few stories (some hers, some from inspiring books she has read) to tackle the question of what motivates her to move, what motivates her to exercise. The reason is probably not what you think (spoiler … physical health is not high on the list). Visit celebratestorypod.com for links to Julie's social media pages.Books Mentioned on the Pod:On Living by Kerry Egan Mile Markers: The 26.2 Most Important Reasons Why Women Run by Kirstin ArmstrongSpark: The Revolutionary New Science of Exercise and the Brain Paperback by John J. Ratey, MDRosie Swale Pope's Story:https://podcasts.apple.com/us/podcast/human-race/id1098770084Just a Little Run Around the World: 5 Years, 3 Packs of Wolves and 53 Pairs of Shoes by Rosie Swale Pope Continue the conversation ... you can send us a message or link to our social media pages at The Celebrate Story! Podcast Webpage at https://www.celebratestorypod.com/.

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This episode is 30 minutes long.

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This episode was published on November 8, 2021.

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