Celebrate Yourself

Q: How long is this episode of Perfectionism Rewired?

This episode is 21 minutes long.

Q: When was this Perfectionism Rewired episode published?

This episode was published on January 1, 2022.

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from Perfectionism Rewired

Celebrating yourself is the act of your brain affirming it's safe for you to exist, to be who we are and take up space. Celebrating yourself is a skill, you must train your brain on to develop and is not taught in school. So I’m giving you a step-by-step process to help you Neuro-normalize celebrations and start on the path to creating permanent change in your life by learning how to celebrate yourself.. Go from “celebrating myself feels weird” to a life you wholeheartedly love that feels GOOD on the inside, instead of just looking good on the outside. THAT is we do inside The Accelerator. Join today https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE:00:00:00-Introduction: The Perfectionist's Guide00:01:14-The True Essence of Celebrating Yourself00:02:07-Neurological Benefits of Celebrating 00:03:16-The Skill of Celebrating Yourself00:05:20-Progression Pain: Choosing Uncomfy Now00:07:29-The Fear of Self-Celebration00:09:05-The Power of Acknowledgment: How to Celebrate Yourself00:11:13-Allowing, Accepting, and Embracing00:13:07-The Danger of Moving Goalposts00:15:13-Somatic Experience of Success00:17:15-The Importance of Celebrating Yourself00:19:34-Creating a Habit Around Celebrating00:20:20-Perfectionism Rewired Accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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Neuro-normalizing" the celebrate yourself skill to claim your choices and decisions. Learn how to build this skill and why it's crucial for your well-being and success as a perfectionist. Go from “celebrating myself feels weird” to a life you wholeheartedly love that feels GOOD on the inside, instead of just looking good on the outside. THAT is we do inside The Accelerator. Join today https://courtneylovegavin.com/accelerator

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