Celebrating 100 Episodes & A Look Forward

Celebrating 100 Episodes of Regulate & RewireFriends, welcome to the 100th episode of Regulate & Rewire! Today’s episode is a heartfelt celebration of this milestone and a deep dive into gratitude, reflection, and exciting plans for the future. And to mark this milestone, I share a special offer towards the end of the episode.This podcast exists because of you—your downloads, shares, reviews, and kind messages. You’ve made Regulate & Rewire a top resource for healing anxiety & depression through a nervous system lens. Thank you for being here.3 TakeawaysHealing isn’t linear—but repetition helps. Don’t be afraid to revisit the basics. It doesn’t mean you’re behind; it means you’re integrating.Your symptoms make sense. Understanding your physiology and psychology through a nervous system lens isn’t just informative—it’s hopeful.This podcast is here for you. It’s not behind a paywall. It’s not ad-sponsored. It’s a labor of love designed to support you, for free, every single week.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: [email protected]: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise