Celebrating 100 Podcast Episodes

This is the 100th episode of the Binge Breakthrough podcast! In this episode I celebrate the progress and the milestone achievement while also sharing the top episodes so far.If you didn't start listening from the beginning, consider going back to visit the first 15 episodes of this podcast. They continue to be the most downloaded episodes as they cover my personal story and a deep dive into the eight reasons why you binge and how to stop.Beyond these initial episodes, there are ten more that have been powerful and impactful:Why Would I Do Something That Makes Me Feel Awful?All About RestrictionInsights From a FriendI Want to Eat Whatever I Want, Whenever I WantFour Pillars of Creating Peace With FoodWhy Can't I Do What Other People Can?Feeling FatOvereating vs Binge Eating - What's the Difference?How to Understand Your BrainThe Power of the PauseAnd three recent episodes that have been receiving many plays and comments that you might want to check out:Your Binge Eating Isn't Self-SabotageI Thought I Had it Figured Out...How to Handle OverwhelmWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.